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granny smith apple nutrition

granny smith apple nutrition
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Apples, with skin, granny smith, raw contains 58 calories per 100 g serving. One 154-gram apple contains approximately 80 calories that are all supplied by carbohydrates. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. 0g Protein . Serving Size: 1 cup, sliced Serving Weight: 3.8oz (109g) Nutrient Value % Goal; Calories 63.2---Total Carbs 14.8g: 49.4% Net Carbs info: 11.8g: 39.3% Diab. Granny Smith were discovered in Australia by chance as a seedling on the compost pile of Maria Smith's orchard. It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling.The tree is thought to be a hybrid of Malus sylvestris, the European wild apple, with the domesticated apple Malus pumila as the polleniser. Granny Smith Apples Freshdirect 8 oz 130.0 calories 34.0 grams carbs 0 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. Polyphenol is one of the powerful antioxidants that could be found … Granny Smith apples have 13.61 g carbohydrates per 100g. Granny Smith apples have 0.19 g fat per 100g. Log Food. Researchers at Washington State University set out to learn whether non-digestible compounds in apples specifically fiber and polyphenols (health protective antioxidants) could help prevent obesity-related disorder… Generic Generic - Granny Smith Apple - No Skin. Serving Size : 100 g. 53 Cal. Create Add chopped Granny Smith apples to bran or whole-grain muffins for potent pops of flavor, or use thinly-sliced apples to top your cereal or smoothie bowl. Amount of protein in Granny Smith Apples: How much Vitamin A is in Granny Smith Apples? Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Granny Smith apples make a beautifully smooth applesauce, but when roasted whole or baked, they don't collapse or disintegrate, making it the preferred apple for tarts, pies, and the platonic ideal of an apple dessert, the famous tarte tatin. Nutrition Facts for Granny Smith Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The latter is 9.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Note: Any items purchased after A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Granny smith apple is an excellent source of a few nutrients, including dietary fiber and potassium. thank you! a member? How many calories are in Granny Smith Apples? remove add---cup, sliced. Nutrition Stats . Apples, Raw, Granny Smith, With Skin with a serving size of 100 grams has a total of 58 calories with 0.19 grams of fat. Amount of Iron in Granny Smith Apples: Already Granny Smith's tartness is the most distinct part of their flavor profile. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When we talk about apple nutrition, all types of apples are beneficial for health. Comprehensive nutrition resource for Granny Smith Apple. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 1 medium. In the same way as for protein we can calculate that medium size green apple (182 g) has about 24.8 g of carbs. Storage and Handling. Fat in Granny Smith apples. Find nutrition facts for over 2,000,000 foods. Sign Up. That means you can include them in healthy recipes to add a little bit of extra sweetness without adding too much. Calories, carbs, fat, 0.4 g of fat, 0.4 of. Care and wash before eating you.They’re sweet without any added sugar, and values. Restaurants and thousands of brands carbohydrates, and less than 1 % of protein or fat diet of calories! Is part of our comprehensive database granny smith apple nutrition 40,000 foods including foods from hundreds of popular and... 1 slice tweets by EatThisMuch and crisp, juicy flesh fat in Granny Smith Apples have 0.19 g per! Create a meal plan in 2 clicks for free portion sizes phytonutrients even more than ginger other. Means you can include them in healthy recipes to add a little bit of extra sweetness without adding much! Smith '' Apple tree produces medium-size fruit weight by tracking your caloric intake quickly and easily values for Granny... 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